Weigh In record (no journal entry) for 14 November 2020
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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930 kcal
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Fat: 43.48g | Prot: 28.21g | Carbs: 107.35g.
Breakfast: Kerupuk Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bakwan, Rujak Cingur, Nasi Putih. Dinner: Sari Roti Roti Sisir Mentega, Nestle Kitkat. more...
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Losing 0.4 kg a Week
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