Weigh In record (no journal entry) for 14 November 2020
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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938 kcal
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Fat: 21.79g | Prot: 44.20g | Carbs: 146.50g.
Breakfast: Compleite Leite Desnatado, Pão Branco Torrado. Lunch: Linea Geleia de Framboesa Zero, Cristal Pão Integral com Castanhas, Espinafre, Sarapatel, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Quiabo Cozido. Snacks/Other: Café Brasileiro Café com Açúcar, Compleite Leite Desnatado, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.8 kg a Week
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Nubialondresnova's Weight History
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