Weigh In record (no journal entry) for 14 November 2020
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59.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1434 kcal
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Fat: 60.51g | Prot: 139.32g | Carbs: 91.44g.
Breakfast: Gomes da Costa Atum Sólido Ao Natural Baixo Teor de Sódio, Atlhetica Best Whey Bar Brownie, Café com Açúcar. Lunch: Jeronimo Cheese Bacon. Dinner: Vale do Orizona Ricota Fresca, Banana Prata, Sadia Filezinho de Frango, Sicao Chocolate Meio Amargo, Vitapower Pasta de Amendoim Cookies e Cream. Snacks/Other: Profit Isolate Protein Mix, Wickbold Wrap 100% Integral, Café Expresso. more...
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3369 kcal
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Exercise:
Abdominal - 20 minutes, Prova 21km - 2 hours and 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Fabiano Garcia's Weight History
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