View Diet Calendar, 14 November 2020:
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1420 kcal
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Fat: 52.57g | Prot: 67.99g | Carbs: 183.86g.
Breakfast: Tepung Tapioka, Gula Merah, Bit, Buah Naga, Buah Anggur, Susu Kedelai, Lemon, Madu, Bit, Gula Merah, Tepung Tapioka, Tepung Tapioka, Gula Merah, Bit, Bit, Tepung Tapioka, Gula Merah, Bit, Tepung Tapioka, Gula Merah. Lunch: Finna Food Sambal Terasi Uleg, Kacang Tanah, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Nasi Merah. Dinner: Indomaret Kacang Atom, Quick Melt (Keju Cepat Leleh), Virgin Coconut Oil, Tempe, Bawang Bombay, Saus Tomat, Paprika Kuning Manis, Kentang (Daging, tanpa Garam, Direbus), Kembang Kol, Keju Cheddar, Daging Sapi, Kacang Tanah, Terung Dimasak, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Chia Seed, Kacang Hijau, Oat, Fiber Creme, Chia Seed, Oat, Fiber Creme, Chia Seed, Nanas, Brown Sugar, Kismis (tanpa Biji), Cocoa Powder, Tepung Beras, Pisang, Telur, Pepaya, Belimbing, Apel. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
jam nya merk apa itu kak?
14 Nov 20 by member: catarina sisca
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14 Nov 20 by member: nia amelia
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naksir sama tema nya, btw aku pake miband 4 .
apa ada ya tema yg kaya gtu hehe
14 Nov 20 by member: melanramdhanii
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kegunaan pake jam itu untuk apa?
15 Nov 20 by member: refiana20
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Pribadi aku untuk ngukur langkah kaki perhari, kualitas tidur, kalori per hari yg terbakar saat latihan plus yg paling penting utk mengetahui heart rate kak. Searching di youtube aja banyak kok review nya
15 Nov 20 by member: nia amelia
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nia amelia's Weight History
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