cy2023's Journal, 14 Nov 20


View Diet Calendar, 14 November 2020:
1686 kcal Fat: 44.91g | Prot: 105.10g | Carbs: 228.28g.   Breakfast: Aşure. Lunch: Sütaş Süzme Keçi Peyniri, Nimet Kepekli Ekmek, Yoğurt. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kırmızı Lahana, Haşlanmış Tavuk Göğsü. more...
2949 kcal Exercise: Bicycling (moderate) - 21/kph - 1 hour, Google Fit - 23 hours. more...



     
 

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cy2023's Weight History


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