Weigh In record (no journal entry) for 16 December 2013
|
82.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 December 2013:
|
605 kcal
|
Fat: 13.47g | Prot: 33.05g | Carbs: 90.12g.
Breakfast: Banana Prata, Granola Caseira, Mamão. Lunch: Batatas Fritas (com Sal), Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Itambé Iogurte Fit Zero Frutas Vermelhas, Uniagro Ameixa Seca sem Caroço. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lyara barros's Weight History
|