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caucau beta
Journal
14 Nov 20
caucau beta's Journal, 14 Nov 20
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Weigh In record (no journal entry) for 14 November 2020
69.9 kg
Lost so far:
7.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
928 kcal
Fat: 24.10g | Prot: 71.56g | Carbs: 103.16g.
Breakfast:
Porto Alegre Ricota Fresca, Café com Açúcar, Visconti Pão de Forma Integral.
Lunch:
Ovo Frito, Batata Doce Cozida, Frango Desfiado.
Dinner:
Coca-Cola Coca-Cola Zero, Catupiry Pizza Artesanal Frango com Catupiry.
Snacks/Other:
Itambé Pro Whey Café , Banana Prata.
more...
1872 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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caucau beta's Weight History
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