Weigh In record (no journal entry) for 14 November 2020
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100.5 kg
Lost so far: 8.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1450 kcal
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Fat: 54.68g | Prot: 70.61g | Carbs: 168.28g.
Breakfast: Pastel de Carne. Lunch: Doce de Leite, Batata Gratinada, Salmão no Forno ou Grelhado. Snacks/Other: Danubio Requeijão Light, Massa Leve Pão de Queijo Tradicional, Bolo de Laranja. more...
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Losing 1.4 kg a Week
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Miller.Teixeira's Weight History
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