Weigh In record (no journal entry) for 14 November 2020
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59 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1019 kcal
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Fat: 31.79g | Prot: 48.63g | Carbs: 133.90g.
Lunch: Daun Singkong, Ikan Lele, Nasi Putih. Dinner: Saus Tomat, Dimsum. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Onde Onde. more...
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Losing 0.4 kg a Week
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RubyAyu95's Weight History
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