Weigh In record (no journal entry) for 14 November 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1030 kcal
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Fat: 41.18g | Prot: 62.26g | Carbs: 100.93g.
Breakfast: Сливочное Масло, Eesti Pagar Perenaise Sai, Кофе, Лосось. Lunch: Абрикосовые Джемы и Варенья, Блины, Салат, Запеченный или Жареный Лосось, Ризотто с Грибами. Snacks/Other: Valio Keefir Mustika, NOA Hummus Seesamiseemnete Ja Ürtidega. more...
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Losing 0.7 kg a Week
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yuliaruder's Weight History
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