Weigh In record (no journal entry) for 14 November 2020
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102.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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3621 kcal
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Fat: 131.91g | Prot: 315.13g | Carbs: 291.20g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Dymatize Vanilla Whey. Dinner: Red Tomatoes (Canned), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Avocados , Extra Virgin Olive Oil, Wegmans Quickly Frozen French Style Green Beans, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). more...
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Gaining 0.6 kg a Week
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BigRed89's Weight History
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