Mbras16406's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

51.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

1531 kcal

Fat: 39.69g | Prot: 141.87g | Carbs: 153.18g. Breakfast: Herbalife Batido. Lunch: Maçã, Maçã, Arroz Branco, Pernil de Porco Assado. Dinner: Badejo no Forno ou Grelhado, Maçã. Snacks/Other: Barra Proteína, Milbona Skyr To Go Morango. more...

1792 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Mbras16406's Journal, 14 Nov 20

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