Weigh In record (no journal entry) for 14 November 2020
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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970 kcal
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Fat: 44.03g | Prot: 54.11g | Carbs: 86.40g.
Lunch: Sadia Mussarela, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Massa Leve Lanche Fácil Picanha Cheddar Grelhado. Snacks/Other: Hortifruti Manga Tommy, Skimoni Sorvete de Cookies. more...
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Losing 1.3 kg a Week
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Fa.wilmartinez's Weight History
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