Weigh In record (no journal entry) for 14 November 2020
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87.7 kg
Lost so far: 19.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1381 kcal
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Fat: 53.79g | Prot: 84.31g | Carbs: 135.63g.
Breakfast: Fanta Fanta. Lunch: Empanada de Carne. Dinner: Grido Bombón Crocante, Vacío, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Snacks/Other: Hellmann's Mayonesa Light, Pechuga de Pollo a la Plancha. more...
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Losing 1.4 kg a Week
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sebas1805's Weight History
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