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sedaa7
Journal
14 Nov 20
sedaa7's Journal, 14 Nov 20
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Weigh In record (no journal entry) for 14 November 2020
66 kg
Lost so far:
6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
571 kcal
Fat: 27.75g | Prot: 22.15g | Carbs: 57.98g.
Breakfast:
Pankek.
Dinner:
Makarna veya Tavuklu Makarna Salatası.
more...
1816 kcal
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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sedaa7's Weight History
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