Weigh In record (no journal entry) for 14 November 2020
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1562 kcal
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Fat: 55.97g | Prot: 69.26g | Carbs: 198.39g.
Breakfast: Bolo de Chocolate. Lunch: TNT Energy Drink. Dinner: Rochinha Picolé Coco Branco Zero , Sopa de Legumes com Carne. Snacks/Other: Banana Prata. more...
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Losing 2.2 kg a Week
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deisirhoden's Weight History
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