Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tanjuscha18
Journal
14 Nov 20
Tanjuscha18's Journal, 14 Nov 20
Tanjuscha18's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 November 2020
84.4 kg
Lost so far:
27.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
1221 kcal
Fat: 103.53g | Prot: 47.04g | Carbs: 24.50g.
Lunch:
Грядка Удачи Томаты Маринованные, 6 Соток Огурцы Маринованные, Редис, Простоквашино Сметана 25%, Жареные или Запеченные Куриные Бедра (Кожа Съедена), Кето Хлеб, Белый Город Сливки 33%.
more...
2145 kcal
Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Tanjuscha18's Weight History
View Complete History