Weigh In record (no journal entry) for 15 November 2020
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46.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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183 kcal
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Fat: 4.94g | Prot: 7.82g | Carbs: 27.08g.
Breakfast: Costco 半熟迷你麵包, 牛肉湯底, 紅燒牛肉. more...
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Losing 1.4 kg a Week
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karol624's Weight History
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