陳癸足's Journal, 15 Nov 20


View Diet Calendar, 15 November 2020:
1398 kcal Fat: 42.06g | Prot: 64.88g | Carbs: 195.15g.   Breakfast: 豬里肉(全塊,瘦肉), 玉米筍, 洋菇, 青花菜, 甜豆, 全聯 牛番茄, 煎雞蛋, 山芋, 奧利塔 特級初榨橄欖油, 無糖豆漿, 黄色燈籠椒, 毛豆. Lunch: 涼麵. Dinner: 餛飩麵. more...
305 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
早安啊👍👍 
14 Nov 20 by member: 尼歐NEO
早安 尼歐 
14 Nov 20 by member: 陳癸足
早安 
14 Nov 20 by member: laimay
真棒...好健康 
14 Nov 20 by member: 7299
早安~👏👏👏👍👍👍 
14 Nov 20 by member: Hana_211
早安 
14 Nov 20 by member: chia ling0519
哈哈減醣早餐 
15 Nov 20 by member: 陳癸足

     
 

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