Weigh In record (no journal entry) for 15 November 2020
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64.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1095 kcal
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Fat: 53.09g | Prot: 76.61g | Carbs: 76.76g.
Breakfast: Roma Sari Gandum, Kokita Sambal Rawit Bawang, Telur Rebus, Rumah Makan Sederhana Ikan Teri Kering , Pepaya Muda, Sayur Bening Bayam. Lunch: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Bandeng Goreng, Pepaya Muda, Sayur Bening Bayam, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Ikan Bandeng Goreng, Bango Kecap Manis, Pepaya Muda, Sasa Saus Sambal. more...
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Losing 0.6 kg a Week
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A'yun Qurotul's Weight History
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