原來早餐吃馬鈴薯不好呀⋯⋯
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52.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1292 kcal
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Fat: 47.67g | Prot: 89.17g | Carbs: 128.93g.
Breakfast: 立基 雙色焗烤專用乳酪絲, 馬鈴薯, 福樂 鈣多多低脂健康牛乳, 義美 無糖豆奶, 水煮蛋. Lunch: 台灣比菲多 慢熟希臘式焦香優格(無加糖), 廣達香 素食香鬆, 素雞, 小黃瓜, Costco 玉米筍, 炒紅蘿蔔, 全聯 秋葵, 糙米飯, 卜峰 義式經典嫩雞胸, Costco 毛豆莢. Dinner: 林鳳營 特濃重乳優格無加糖, 廣達香 素食香鬆, 素雞, 糙米飯, 小黃瓜, 炒紅蘿蔔, Costco 玉米筍, 全聯 秋葵, 海帶, 中華 中華超嫩豆腐. Snacks/Other: 維朵 80%黑巧克力. more...
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Gaining 1.4 kg a Week
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_joycezz's Weight History
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