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sandra038701
Journal
15 Nov 20
sandra038701's Journal, 15 Nov 20
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Weigh In record (no journal entry) for 15 November 2020
69.8 kg
Lost so far:
13.2 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2020:
1426 kcal
Fat: 65.49g | Prot: 112.92g | Carbs: 97.43g.
Lunch:
咖哩飯, 牛腩(0.3厘米脂肪,燉煮).
Dinner:
TOPVALU 關東煮(一人前).
Snacks/Other:
燕窩, 肯德基 (KFC) 香辣脆雞.
more...
2274 kcal
Exercise:
Boxing - 21 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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sandra038701's Weight History
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