tary sa's Journal, 15 Nov 20

favorit sarapan pagi.. karbo kompleks dari ubi 300 kalori dan teh hijau 0 kalori

View Diet Calendar, 15 November 2020:
2018 kcal Fat: 70.03g | Prot: 123.12g | Carbs: 227.83g.   Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Lunch: Mentimun (Kupas), Bango Kecap Manis, Bawang Merah, Bawang Putih, Ikan Bandeng, Dada Ayam, Tempe, Takoyaki. Dinner: Ayam Geprek, Nasi Putih. more...

29 Supporters    Support   

Comments 
brp grm 
14 Nov 20 by member: Najmajihan
ubi nya ka 
14 Nov 20 by member: Najmajihan
brpa gram kak 
14 Nov 20 by member: elsasrgg
.  
14 Nov 20 by member: fullsunflower
biasanya kalo makan ubi brp gram kak? 
15 Nov 20 by member: laulidabr
makan 100gram aja kenyang awet saya udh buktiin hehe 
15 Nov 20 by member: Alinaromahadi
Bb uda turun banyak y kak aku stuck d 58 59 kak tipsnya kak 
15 Nov 20 by member: sinten27

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


tary sa's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.