Weigh In record (no journal entry) for 15 November 2020
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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754 kcal
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Fat: 33.14g | Prot: 17.81g | Carbs: 71.15g.
Lunch: Nissin Mikuya Ramen Iya-Iya Flavor. Dinner: Nasi Putih/Sendok, Telur Dadar atau Telur Orak-Arik . more...
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Losing 1.3 kg a Week
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silvaniju_'s Weight History
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