|
View Diet Calendar, 15 November 2020:
|
911 kcal
|
Fat: 24.98g | Prot: 54.79g | Carbs: 118.45g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Bawang Putih, Bawang Merah, Kaldu Jamur, Tahu Kukus, Filma Minyak Goreng Filma, Ikan Ekor Kuning, Pakcoy, Nasi Merah. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
|
|
2063 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rini rachmadan's Weight History
|