Weigh In record (no journal entry) for 15 November 2020
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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966 kcal
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Fat: 57.10g | Prot: 54.87g | Carbs: 63.86g.
Breakfast: Domatesler, Salatalık, Avokado, Yumurta. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık, Dost Tam Yağlı Süt, Keten Tohumu, Eti Lifalif Yulaf Ezmesi, Nar, Hurma. Dinner: Beyaz Ekmek, Fıstık Ezmesi, Tam Yağlı Sade Yoğurt. Snacks/Other: Sebzeli Kebap. more...
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Losing 1.2 kg a Week
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