Weigh In record (no journal entry) for 15 November 2020
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1205 kcal
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Fat: 28.96g | Prot: 37.34g | Carbs: 196.12g.
Breakfast: Nutella Nutella, Weintrauben, Buko Balance, Honig, Schär Rustica. Lunch: Trattoria Alfredo Spinat Pizza. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Krüger Schoko Cappuccino. more...
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Gaining 2.8 kg a Week
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