Weigh In record (no journal entry) for 15 November 2020
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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894 kcal
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Fat: 44.99g | Prot: 103.96g | Carbs: 12.70g.
Breakfast: Кофе с Молоком. Lunch: Домик в Деревне Сливки 10%, Козье Мясо (Вареная, Жареная). Dinner: Котлеты из Говядины, Сыр Гауда, Яичный Омлет. more...
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Gaining 0.4 kg a Week
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Ракишева Асель's Weight History
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