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I worked out and actually didn't want to stop but I know I had to so I could have dinner.
Maybe that trend will keep up.
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2010:
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1984 kcal
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Fat: 73.85g | Prot: 67.36g | Carbs: 263.95g.
Breakfast: domino's chocolate lava crunch cake, Sweet 'N Low. Lunch: italian vinegarette, fresh herb salad, lasagna. Dinner: Marshmallow Fluff, Whole Wheat Bread, 10" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Spreadable Cheese - Spinach Artichoke, Triscuit Rosemary & Olive Oil Crackers. more...
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2844 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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