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mrbig20
Journal
15 Nov 20
mrbig20's Journal, 15 Nov 20
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Weigh In record (no journal entry) for 15 November 2020
109.5 kg
Lost so far:
5.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2020:
1578 kcal
Fat: 103.15g | Prot: 50.77g | Carbs: 103.89g.
Breakfast:
Snabbkaffe (gjort på Pulver), Kokt Ägg.
Lunch:
Garant Falukorv, Kungsörnen Snabbmakaroner.
Snacks/Other:
Annas Pepparkakor.
more...
4082 kcal
Exercise:
Resting - 7 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 10 hours, Cooking - 1 hour, Sleeping - 5 hours.
more...
Losing 0.3 kg a Week
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mrbig20's Weight History
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