Weigh In record (no journal entry) for 15 November 2020
|
77.2 kg
Lost so far: 7.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1100 kcal
|
Fat: 19.13g | Prot: 37.66g | Carbs: 195.73g.
Breakfast: Frisch Gepresster Orangensaft, Heinz Baked Beans, Gekochtes Ei, Ströck Roggenbrot, Grüner Tee, Marmelade. Lunch: Zwetschgen, Äpfel, Ja Natürlich Creme Joghurt . Dinner: Zwiebeln, Rapsöl, Billa Rundkornreis, Hokkaido Kürbis. more...
|
|
2039 kcal
|
Exercise:
Walking (moderate) - 5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|