Weigh In record (no journal entry) for 15 November 2020
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90.2 kg
Lost so far: 24.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1054 kcal
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Fat: 36.11g | Prot: 98.77g | Carbs: 83.16g.
Lunch: Cumi-cumi, Telur Dadar, Ceker, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bakso Daging Sapi, Tropicana Slim Pengganti Kecap Manis, Saus Tiram, Shirataki Mie Kering, Dada Ayam Rebus (Kulit tidak Dimakan), Tepung Kulit Taco. Snacks/Other: Mangga. more...
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Losing 1.1 kg a Week
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Gembooooo's Weight History
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