Weigh In record (no journal entry) for 15 November 2020
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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374 kcal
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Fat: 10.12g | Prot: 23.73g | Carbs: 48.03g.
Breakfast: Bamboe Bumbu Balado, Udang (Karang) Rebus atau Kukus, Nasi Putih. Lunch: Tahu Goreng. Dinner: Tempura Udang, Nasi Putih. Snacks/Other: Yakult Yakult, Nextar Nastar. more...
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Losing 0.9 kg a Week
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