Weigh In record (no journal entry) for 15 November 2020
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53 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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195 kcal
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Fat: 6.23g | Prot: 2.43g | Carbs: 36.45g.
Breakfast: Mangga, Siantar Top Goriorio. more...
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Losing 2.3 kg a Week
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CahyaWulan16's Weight History
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