Weigh In record (no journal entry) for 12 November 2020
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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777 kcal
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Fat: 31.49g | Prot: 33.51g | Carbs: 94.03g.
Breakfast: Тыквенные Семечки, Черкизово Фрикадельки Классические , Сладкий Красный Перец, Огурец (с Кожурой). Dinner: Пицца Домашняя. Snacks/Other: Банан. more...
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Losing 4.9 kg a Week
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kepler_q's Weight History
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