|
View Diet Calendar, 15 November 2020:
|
1273 kcal
|
Fat: 30.08g | Prot: 70.94g | Carbs: 180.81g.
Breakfast: Lontong, Pepaya, Mentimun (Kupas), ABC Saus Sambal , Telur Dadar, Roti Panggang. Lunch: Saus Tiram, Bawang Merah, Sambal Goreng, Bawang Putih, Telur, Tahu, Nasi Merah, Ikan Tongkol, Pakcoy, Labu Siam. Dinner: Pepaya, Yakult Yakult, Telur Rebus. Snacks/Other: Buras, Pisang. more...
|
|
2320 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miss iza's Weight History
|