Weigh In record (no journal entry) for 15 November 2020
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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903 kcal
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Fat: 18.10g | Prot: 79.00g | Carbs: 102.70g.
Breakfast: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya, Quaker Instant Oatmeal. Lunch: Ultra Milk Susu UHT Full Cream (200ml), Sambal Goreng, Ikan Teri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 1.1 kg a Week
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kamenriderr33's Weight History
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