Weigh In record (no journal entry) for 15 November 2020
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113.2 kg
Lost so far: 12.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1238 kcal
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Fat: 36.16g | Prot: 160.04g | Carbs: 59.28g.
Breakfast: Ovo Frito, Heinz Ketchup, Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca). Dinner: Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Sopa de Ervilha. more...
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Losing 0.7 kg a Week
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Leone Ivo's Weight History
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