Weigh In record (no journal entry) for 15 November 2020
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95 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1100 kcal
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Fat: 21.93g | Prot: 43.71g | Carbs: 189.75g.
Breakfast: Tahu Bacem, Putih Telur Matang, Urap, Kecambah, Buncis, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Nasi Putih, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap, Kecambah, Wortel Dimasak, Buncis, Bayam Dimasak (dari Segar). Dinner: Bango Kecap Manis, Tahu Kukus, Urap, Nasi Putih. Snacks/Other: Hatari Malkist Original, Apel, Mangga, Buah Anggur, Vegeta Scrubber, Buah Anggur, Mangga. more...
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Losing 4.9 kg a Week
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SyanuMama's Weight History
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