Nadiramara's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

89 kg Lost so far: 1 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

776 kcal

Fat: 10.58g | Prot: 46.78g | Carbs: 124.12g. Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Bango Kecap Manis, Teriyaki Sauce , Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Dinner: Egg White, Tuna, Tropicana Slim Beras Merah. Snacks/Other: Fitbar Fitbar Choco Delight, Papayas . more...

2495 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Nadiramara's Weight History

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Nadiramara's Journal, 15 Nov 20

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Nadiramara's Weight History