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thinner1234
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15 Nov 20
thinner1234's Journal, 15 Nov 20
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週日 cheat day 吃自助餐,大大補充蛋白質,很驕傲的是,今天雖然大吃,但是沒怎麼碰碳水,就吃了一塊芋頭,一個麻吉燒。糖份則是兩支冰棍,其他都是牛肉和海鮮。估計明天體重會上去,但是相較之下沒那麼罪惡。希望快速恢復正常飲食,畢竟接下來年底各種聚餐節日,都好難避免喔!
View Diet Calendar
, 15 November 2020:
1088 kcal
Fat: 22.80g | Prot: 37.13g | Carbs: 182.60g.
Lunch:
自助餐.
more...
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假日愉悅😃👍
15 Nov 20 by member:
碳燒拿鐵
你也是喔~
15 Nov 20 by member:
thinner1234
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