Weigh In record (no journal entry) for 17 December 2013
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74 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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1848 kcal
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Fat: 76.15g | Prot: 161.93g | Carbs: 124.59g.
Breakfast: Balconi Mix Max, Mulino Bianco Pan di Stelle, Kinder Barretta, Herbalife Formula 1 Cacao. Lunch: Bresaola, Herbalife Redbuild Strenght . Dinner: Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Prosciutto di Tacchino, Hamburger di Tacchino. Snacks/Other: Zucchero, Herbalife Barretta Proteica Cacao. more...
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2199 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Mimmomaisto's Weight History
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