Run4Donuts's Journal, 15 Nov 20

5 mile run this morning.

I need to drop a stone for the London half marathon in May to be at my fighting fit weight of 76kg 👍🏻

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2136 kcal

Fat: 66.55g | Prot: 81.11g | Carbs: 240.40g.   Breakfast: Tesco Value Porridge Oats, By Sainsbury's Raisin, Nut & Honey Granola, Coffee (Instant) , Tesco Medium Eggs. Lunch: Asda Meat Feast Pizza, Tesco Southern Fried Chicken Pops, Tesco Spicy Potato Wedges. Dinner: Terry's Chocolate Orange , Birds Eye Frozen Peas, Tesco Runner Beans, Baked or Grilled Mackerel, Baked Potato (Peel Eaten), Shiraz Wine, Shiraz Wine. Snacks/Other: Harvest Moon Strawberry Fruit & Grain Bar. more...

2592 kcal

Exercise: Apple Health - 24 hours. more...