Weigh In record (no journal entry) for 15 November 2020
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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621 kcal
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Fat: 3.31g | Prot: 63.26g | Carbs: 74.26g.
Breakfast: Mie Telur (Ditambah, Masak). Lunch: Gado-Gado Boplo Gado-Gado. more...
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steady weight
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