Weigh In record (no journal entry) for 15 November 2020
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82.3 kg
Lost so far: 5.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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963 kcal
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Fat: 45.86g | Prot: 55.28g | Carbs: 79.07g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun. Dinner: Blueberries , Mexican Style Meat and Corn Hominy Soup (Pozole). more...
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Gaining 1.4 kg a Week
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