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sedikit.. sedikit.. lama lama juga body goals.. konsisten ya aku.. makasih
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1262 kcal
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Fat: 26.96g | Prot: 130.24g | Carbs: 146.33g.
Breakfast: Blue Band Mentega, Putih Telur Matang, Saori Saus Tiram, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Buncis, Tempe, Brokoli Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Kem Chicks Sayur Toge, Kentang Rebus. Dinner: Sambal Goreng, Ikan Tongkol, Zucchini, Tomat Merah. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Tahu Kukus, Buah Pir, Tomat Merah. more...
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Losing 0.7 kg a Week
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maisafitri's Weight History
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