Weigh In record (no journal entry) for 16 November 2020
|
84.6 kg
Lost so far: 1.7 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1512 kcal
|
Fat: 35.29g | Prot: 51.79g | Carbs: 237.53g.
Breakfast: Boiled Egg. Dinner: Egg Omelet or Scrambled Egg, Nasi Putih, McDonald's Ice Cream Cone. more...
|
Gaining 4.2 kg a Week
|
|
amaliamughni's Weight History
|