Weigh In record (no journal entry) for 16 November 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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922 kcal
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Fat: 22.54g | Prot: 57.36g | Carbs: 120.97g.
Breakfast: Nutiva Семена Чиа, Мёд, Грецкие Орехи, Гринагро Биокефир 1%, Алейка Хлопья Ржаные, Геркулес Овсяные Хлопья, Семена Льна, Сухие Цельные Семена Кунжута. Lunch: Кета, AIDA Fusilli Цельнозерновые. more...
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Losing 0.7 kg a Week
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