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Wyanti
Journal
16 Nov 20
Wyanti's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
59 kg
Lost so far:
5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
820 kcal
Fat: 27.96g | Prot: 39.15g | Carbs: 99.68g.
Dinner:
Sambal Matah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Cireng, Bakso Ikan.
Snacks/Other:
Roti Panggang.
more...
1902 kcal
Exercise:
Zumba - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Wyanti's Weight History
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