Weigh In record (no journal entry) for 16 November 2020
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65.1 kg
Lost so far: 7.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1266 kcal
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Fat: 43.79g | Prot: 58.18g | Carbs: 159.16g.
Breakfast: Nestle Koko Krunch (15g), Energen Cereal Drink Vanilla Flavor, Herbalife Mint Chocolate (F1), Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Telur Rebus, Telur Rebus, Udang Rebon, Tumis Kangkung, Nasi Putih. Dinner: Granola Creations Cinnamon & Raisin, Quaker Oat, Energen Cereal Drink Vanilla Flavor, Herbalife F1 Shake Mix Dutch Chocolate, Pentol. Snacks/Other: Granola Creations Cinnamon & Raisin, Pizza Hut Pan Pizza Meat Lovers, Pisang. more...
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Losing 1.0 kg a Week
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Elens Black's Weight History
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